By Jessica Ross
Marine biologist, musician, and composer Dr. Heather Spence has found a powerful way to connect us to the ocean. Her 30-Day Listening Challenge is an experience like no other, blending science, mindfulness, and conservation in a journey that invites participants to tune in to the hidden world of the Mesoamerican Reef.
For 30 days, listeners are guided through daily soundscapes captured from this incredible reef, one of the world’s most diverse ecosystems. These recordings, the culmination of over a decade of Dr. Spence's research, reveal an intimate portrait of marine life—ranging from the unique calls of ocean creatures to the subtle shifts of coral reefs. Imagine hearing the hum of underwater life, right from your own space. It’s a chance to engage deeply with a world few of us will ever get to see firsthand.
Dr. Spence wants participants to experience the ocean on a personal level, to pause, breathe, and allow the sounds to open up a sense of calm and focus. It’s about more than appreciating nature; it’s about connecting to it. By immersing ourselves in the rhythms of the sea, we can find a new form of mindfulness—and a reminder of our place within nature’s vast, delicate web.
Dr. Spence's initiative also highlights the urgency of ocean conservation. The Mesoamerican Reef, like so many marine ecosystems, is under constant threat from climate change, pollution, and overfishing. Through this challenge, Dr. Spence hopes participants will come away not only with a love for the ocean but also with a sense of responsibility toward protecting it. Along with the daily sound clips, she provides resources on how to make a difference, encouraging each person to take small, actionable steps toward ocean preservation.
Dr. Spence is a trailblazer in bioacoustics—the study of sound in marine environments—and her groundbreaking research has received accolades from global conservation groups, including UNESCO. She’s found that sound plays a vital role in understanding and safeguarding these ecosystems. Her unique blend of science and music makes this challenge a truly one-of-a-kind experience, bridging environmental science with artistic expression in a way that’s accessible to everyone.
Whether you’re passionate about science, committed to conservation, or simply looking for a refreshing way to unwind, the 30-Day Listening Challenge is a remarkable opportunity. Participants receive a daily dose of ocean soundscapes, reflective prompts, and a chance to connect with a community of like-minded nature enthusiasts. It’s more than a listening challenge; it’s a journey to a more mindful connection with our planet.
If you're ready to discover how listening can inspire both personal growth and environmental action, join Dr. Spence in this transformative experience. For more information or to sign up, visit oceanworldofsound.com/challenge.html or check it out on SoundCloud at https://on.soundcloud.com/hVFvNCcuPmghBsNc6
Heart Of Hollywood Magazine Contributor Jessica Ross
Since August 2022, Jessica Ross has been a contributor at Heart of Hollywood Magazine. Recent work includes Hollywood Unexpected airing on the XOTV Network digitally and broadcast and a starring role in the upcoming suspense thriller, Mr. Smith. Recently, she was a lead and co-producer in "Chasing Stars", a comedic-drama with an all female cast and crew.
Center Stage, Vegas Unlimited, Indie Activity, Action Magazine, Voyage LA, Cinderella of New York, Juwai, Bizbooast, Heart of Hollywood, JAMO Magazine, Entertainment Network Live, It Can By You, Livein Style Magazine, BuzzFeed and CBS are just a few of the media outlets she has been featured on.
Contact Jessica
Email: Jessicaross2030@gmail.com
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