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Writer's picturedesigner514
Aug 154 min read

Thriving In The Sun

Updated: Aug 19

Tips for Staying Healthy, Glamorous, Fit, and Relaxed This Summer


By Batista Gremaud


Summer is the season to soak up the sun, revel in outdoor activities, and create unforgettable memories with family and friends. But while you're having fun, don’t forget to take precautions to avoid sunburn, dehydration, and heatstroke. Here’s your go-to guide for a sensational summer, featuring expert tips from celebrity makeup artist Lori Hart and international body designer Stephen Hercy, widely known as Dr. Fitness USA.


Secrets for Radiant Skin


Are you craving a fresh, sweat-free glow in the sizzling summer heat? Lori Hart, a renowned celebrity makeup artist and pioneer in advanced anti-aging technology, offers expert tips to ensure you stay effortlessly glamorous all season long!

Photo Credit: Courtesy Batista 


Lori emphasizes the need for proper sun protection. While 20 minutes of daily sun exposure is great for skin health, she recommends using a physical sunblock with a maximum SPF of 30 that contains zinc oxide. Chemical sunscreens can be less effective and unhealthy.


Lori's custom-made mineral makeup, crafted from crushed rocks and gemstones such as mica and zinc oxide, not only enhances your beauty, but also naturally protects your skin against sun damage. It provides up to 90 minutes of protection while swimming in a pool or the ocean without needing to be reapplied.


Using her unique technology, Lori incorporates skin-tightening frequencies into the formulas and additives for balancing, hydration, or brightening. These innovative formulations are unlike any other minerals on the market. They feel incredibly lightweight, as if you have nothing on your skin. The best part is that the longer you wear them, the better they look.


Beat the Heat and Stay Safe


Heatstroke is no joke! When temperatures soar, the risk of heat-related illnesses skyrockets. Wear lightweight, loose-fitting clothing and rock that wide-brimmed hat with UV-protective sunglasses. 


Stay hydrated—sip water regularly, even if you're not thirsty. Seek shade during peak sun hours and avoid intense activities when it’s scorching outside. If you notice symptoms like rapid breathing or confusion, seek medical help immediately. Stay cool, and let summer be your playground!


A Workout That Sizzles


Summer is the perfect time to shine! With long days and warm weather, outdoor activities like hiking, biking, swimming, and volleyball are ideal. However, all that fun can leave you feeling drenched and exhausted. Dr. Fitness USA, a world-renowned international body designer, suggests mixing outdoor adventures with indoor strength training to stay cool and safe on hot summer days. It's the secret to a fit and fabulous summer!


"Working out in a trendy, air-conditioned gym during the summer heat keeps you looking like a superstar and feeling like a million bucks, all while boosting your charisma!," he says.


Strength training is essential year-round, as it's the top scientifically proven method to keep you looking and feeling youthful.


Fuel Your Body


Keep the summer vibes alive with hydrating foods such as watermelon, cucumbers, and strawberries. Toss together refreshing salads with leafy greens, tomatoes, and avocados. Lean proteins, for instance grilled chicken and salmon, and whole grains like quinoa, also support your fitness goals. Sip on smoothies packed with yogurt, berries, and spinach for a nutrient boost, and opt for hydrating drinks like coconut water. Be mindful of alcohol—it can lead to dehydration and derail your progress. Stay fueled and refreshed, and let your wellness 

shine!


Prioritize Rest


Amidst all the excitement, remember to rest and relax. Prioritize a consistent sleep schedule to rejuvenate your body and mind. Enjoy self-care practices like meditation or reading to unwind. 


Create a cool sleep environment with blackout curtains and fans if you don’t have air conditioning. Open windows during the cool hours, and use light-colored curtains to block heat. Balance activity with rest to fully enjoy the vibrant summer months.


Embrace a Vibrant Season


Embrace the glamour, stay fit, and relax this summer by following these wellness tips. From Lori Hart’s secrets for radiant skin to Dr. Fitness USA’s advice on mixing outdoor fun with indoor strength training, you can enjoy a sensational summer while caring for your health. Stay hydrated with delicious, nutrient-packed foods, protect yourself from the sun, and ensure you get enough rest. 


By balancing activity with relaxation, you’ll make the most of this vibrant season while looking and feeling your best. Your wellness deserves to shine as bright as the summer sun!


Batista Gremaud is the founder of Dr. Fitness International LLC, a number one best-selling author, and the executive producer of Dr. Fitness USA, The Show, providing individual and corporate wellness solutions for sustainable lifestyle transformation.


CONNECT WITH DR. FITNESS USA 

IG: @femininebodydesign/ @thelorihart

Phone number: (310) 600-2449


 

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